Train with Sandra is here to support your wellness goals.  Taking that first step to improving your health and fitness is an empowering lifestyle decision. I want you to have fun and feel confident. My clients have found success that begins with a personalized plan revealing measurable results along the way. As a certified trainer, I offer a wide range of services. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from an injury, and sports-specific training.

IMG_2290_edited.jpg
 
IMG_2287.jpg

Sandra, the owner, is a health and fitness enthusiast who loves sharing her passion with others. She started lifting weights in high school, spent five years training in Muay Thai boxing, and has competed in many events from 5k to a marathon. In her spare time, she enjoys hiking with her husband, three daughters, and dog. 

"Over the years, I have worked in several gyms in the Boston area helping clients achieve their goals. The best part of my job is the relationships I have developed. I take great pride in the trust that is shared with me to help people feel their best." -Sandra


Certifications

Certified Personal Trainer by the National Academy of Sports Medicine

Certified Group Fitness Instructor by the Athletics and Fitness Association of America

Certified TRX Suspension Training by TRX

Certified in CPR/AED by the American Heart Association

Certificate in Women’s Fitness Specialization by the National Academy of Sports Medicine

 

SERVICES

With the right programming, Train with Sandra can help you train smart to reach your goals. Serving Arlington and the surrounding towns, Train with Sandra offers a safe and more personal training experience with an emphasis on form, alignment, and balance.  


New Virtual Classes offered weekly. You will be provided with a link to the video class. It stays active for a few days so you have the flexibility and convenience of doing the class at your leisure and even more than once!

Monday: Strength Circuit

Wednesday: Cardio Boxing

Friday: Barre 


Outdoor Circuit Training will be determined by the weather. You bring your own mat and weights. Everyone is spaced safely, respecting social distancing.  Your body and mind will be challenged with Sandra’s high energy sequencing in a supportive and positive setting. Modifications and progressions are always offered, welcoming all fitness levels.

Private one on one Training designed to meet your individual goals. You will be evaluated for muscle imbalances, receive nutritional guidelines, and an exercise program designed just for you! These sessions can be done virtually using Zoom, in the privacy of your own home (Sandra will travel to you bringing necessary equipment), or in Sandra’s garage studio.


Small-Group Instruction held in Sandra’s garage studio allows up to 3 people to train safely. We have an air purifier fan, masks are worn, the door and window remain open for airflow, and everything is disinfected between use. Free weights, kettlebells, stability balls, medicine balls, Bosu balls, jump rope, agility ladder, battle ropes, plyometric boxes, and TRX all are equipment used to provide a fun, balanced, and functional training program.

Cross%20Fit%20Class_edited.jpg

TESTIMONIALS

"Not only do I always feel stronger after each workout but spending time with Sandra never fails to make me happy. She is an excellent trainer, mentor, and friend." -Grace

"I absolutely love my trainer, Sandra, who I have been meeting with weekly for three years. She is both incredibly knowledgeable and also fun to work with. I always enjoy meeting with her and highly recommend her!" -Lilla

"Thank you, Sandra, for your excellent training skills and the confidence you've helped me build!" -Melinda

"My doctor told me that my bone density has increased and the only thing I have done differently is trained with you." -Mary

"I really like your classes - it's the only thing getting me out on the dark mornings!" - Julia

"Thank you for a fun class. I enjoyed your routine and your positive energy!  -Amy

"Sandra is an amazing trainer I've been working with this year in her garage (open door and very COVID safe). I can't recommend Sandra enough! I'm much stronger, my balance is greatly improved, and I notice improvement both in my running and skiing and overall well-being." - Catherine

" I feel very lucky to have you as a trainer. Your wisdom about bodies, humor, kindness, and professionalism make you a super star." - Andy

IMG_0918 (1).jpg
 
 

PRODUCT RECOMMENDATIONS

 
 
 

"The six best doctors: sunshine, water, rest, exercise, diet and air." - Buddha